Week starting 11 Feb

Monday

Vitamins
Breakfast -Banana
coffee
MT -biscuit
MT - turkish bread with ham - no butter
Lunch - beef sir fry with vegies
AT - apple
1 x Beer
Dinner - rice with 3 eggs and soy sauce
chocolate frog
tea

Tuesday

Breakfast -vitamins + 2 weet-bix + half banana + coffee
MT - 2 handfuls of chips and a small cake
Lunch - 2 ham and salad sandwiches + 3 cups of orange juice
AT - coffee + vanilla yogurt
50 min easy run
milk + mil0
6 almonds
Dinner - chicken curry (coc cream, capsicum, zuccini, shallots, curry base) - went back for 2nds
Chocolate frog + glass of milk

Wednesday

Vitamins
Breakfast 3 weet-bix + sugar + coffee
50 min easy run
Lunch – Salad (tuna pasta/greek and taboulie) + gatorage
AT - sandwich size salada (wholemeal) and cheese
AT 2 – 12 almonds + handful of cornchips
Dinner – avocado and chees on toast (x2) + heaps of asparagus

Thursday

Vitamins
Breakfast – Turkish toast with vegemite = coffee
MT – 3 weet-bix + sugar
Lunch - Soy Chicken, Tofu and vegie stirfry + "Emma & Toms" fruit drink
AT - sandwich size salada (wholemeal) and cheese
12 Almonds
Dinner - scrambled eggs (2) with cheese plus asparagus + pasta with tomato, artichoke, ancohovies + brocholli.
Two pices of chocolate and a glass of milk

Friday

Vitamin
Breakfast - Bacon and Egg roll (no sauce or butter) + coffee
MT - 3 weet-bix + sugar
Lunch - Salad - caeaser + chicken and avacado + "Emma & Toms" fruit drink
AT - sandwich size salada (wholemeal) and cheese
6 smarties + piece of Bakers delight apple bread with icing
half an Orange
1 x beer + 2 x red wine
Dinner - 1.5 home made pita bread pizza's (lots of vegies + ham)
couple of spoonfuls on icecream
Glass of milk

Hungry today
Feeling average also - sore throat, mouth ulcers and headache

Saturday

Vitamin
Breakfast - cereal + 1 x toast with ham + 1 x toast with Peanut Butter
MT - Banana
Lunch - half bowl of pasta + 1/2 homemade pizza
AT - yogurt + piece of Bakers delight apple bread with icing
12 almonds + 1 beer
Dinner - chicken + vegie stirfry (no rice) + peanut butter sandwich + 1/2 homemade pizza
rockmelon

Sunday

Vitmain
Breakfast - Weetbix and honey + 2 peices of toast (peanit butter and nutella) + banana
Lunch - 2 pieces of toast with smoked salmon + yogurt with muesli and honey
AT - 2 pieces of toast with silverside + raisen bread
Dinner - roast (beef) at the RSL with ice cream with chocolate sauce
Rockmelon