Week starting 25 Feb

Weight = 71.4
Resting Heart Rate = 54

Monday

Breakfast - 3 weetbix with brown sugar + 2 x toast (PB & Honey) + coffee
Lunch - fish and chips + corona
AT - half a boost juice
2 x beers
Dinner - healthy checken nuggets (broholi, mushroom, almond meal etc. and salad

Tuesday

Breakfast - half a banana + apple
MT - yogurt + oats + honey
Lunch - chicken and salad sandwich with mayo
AT - left over chicken nuggets + half a rockmelon
2 x beers
Dinner - fish and salad + bread roll + apple crumble and icecream

Wednesday

Breakfast - yogurt with oats & honey + coffee