Week starting 18 Feb

Weight = 71.4

Monday

vitamin
Breakfast - banana + turkish toast with vegemite + cofee
Lunch - 2.5 x varius sandwiches - meat and salad + 3 cups of OJ
AT - 12 almonds
Dinner - 2 x toast with salmon + yogurt with muesli and honey

Tuesday

vitamin
Breakfast - turkish toast with Jam + coffee
Lunch - Beef stroganoff with mash and vegies
12 Almonds + 1 x beer
Dinner - Big T-bone steak + sausage + big salad
small chocolate and glass of milk

Feeling better today - ulcers have gone


Wednesday

Vitamin
Breakfast - healthy smoothie and coffee
MT - coffee
Lunch - calamari and vegtables
AT - bowl of cereal
1 Beer
Dinner - Lasagna
Ice cream with Strawberries

Thursday

Vitamin
Breakfast - cereal
Lunch - toast with Ham
AT - yogurt with Oats and Honey
2 x beers
Dinner - lamb casserole with heaps of vegies (2 serves) + asparagus + glass of red
Strawberreries with Ice Cream

Friday

Vitamin
Breakfast - 2 x toast with Ham + coffee
MT - piece of quice and coffee
Lunch - sausage sandwich, lentil patty and 1/2 salad sandwich + lots of rockmelon + 1/2 banana
AT - yogurt with Oats and Honey
1 x beer
Dinner - lamb casserole with heaps of vegies (2 serves) + asparagus
Cup of tea + 2 pieces of chocolate

Saturday

Vitamin
Breakfast - toast with scrambelled eggs and salmon = 2 x coffees (at Manly)
Lunch - yogurt with Oats and Honey
Dinner - pasta with vegies (tomato, pumkin, sweet potato, olives, artichike) + cheese
Popcorn (a little) and coke at movies
Strawberries and ice cream

Sunday

Vitamin
Lamington + Pepsi
Breakfast - sausage and Egg meal + coffee (McDonalds)
MT - banana + bowl of strawberries
Lunch - salmon and salad roll
AT - apple, muesli bar, nuts, 1 x beer
Dinner - hamburger (meat included mushrooms and zuccini) with tomato, lettuces, cheese, avacado
Glass of milk with Milo